Hello & Welcome,

It is my goal to aid clients of all ages in facing their life's unique experiences and challenges. I assist this journey through inspiring and facilitating the process of creating desired life changes.  Using sound science, innovative programs and traditional psychotherapy modalities, such as trauma informed cognitive-behavioral and family systems, I create treatment plans tailored to the personal goals of each client. 

Please take the time to browse the site and discover for yourself how Mental Fitness Lifestyle, Inc. is doing its part to minimize the stigma that psychology is only to be utilized during times of distress, and instead maximizing the benefits of embracing a lifestyle that is mentally fit.

Dr. Allison Carter